CAROLYN PHILLIPS COACHING
PROGRAMMES
PROGRAMMES
THE STEPS IN A PROGRAMME
STEP 1
You have a free discovery call with me to see if and how I can help you.
STEP 2
Start your programme with a Framework Session to deep dive into your desired outcomes, set the programme goals and identify key steps.
STEP 3
For the duration of your programme you’ll meet your coach who will challenge and encourage you as you take steps in pursuit of your goals.
STEP 4
End with a Celebration Session. Celebrate your successes and chart your next journey of expansion.
WHAT YOU CAN LEARN
LANGUAGE
Communication strategies and tools
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Learn to give confident presentations, negotiate, build relationships and have tough conversations in your international environment.
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Learn new communication strategies while staying authentic. Learn to play to your strengths, recognise your unhelpful habits and try out new approaches to increase your impact.
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Learn new skills to influence and persuade, turn conflict into connection, and build intercommunication – collaboration that connects people across departments and brings better understanding between head office and local offices, and develop external relationships.
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Vocabulary and phrasing
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Improve your English speaking and listening skills.
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Correct your mistakes and be more precise and professional.
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Expand your vocabulary beyond basic terms to express nuances and add depth to your communication. This will avoid misunderstandings and you will feel and inspire more confidence.
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Grammar and syntax
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Speak and write clearly and accurately so that people understand you easily.
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Develop flexibility and creative expression to enhance your message and professional credibility.
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Pronunciation
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Master clear diction, soften your accent, use intonation to add clarity and emotional impact to your message.
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CULTURE
Diverse perspectives
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Uncover your cultural blindspots and learn about the different cultures and communication patterns of the people you interact with to avoid misunderstandings and build bridges.
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Nonverbal communication
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Understand how to interpret and use body language, facial expressions, and other nonverbal cues.
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Communication style
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Be aware of your style and adjust your approach to different cultural contexts and communication norms to connect more easily.
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EMOTIONAL INTELLIGENCE
Self-awareness
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Gain insights into your mind (thoughts and beliefs) , body (sensations) and emotions, and the impact these have on you and other people.
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Learn ways to become more at ease, aligned, and speak confidently.
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Empathy
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Develop the ability to understand and respond to others without judgment to build relationships, even when you don't click.
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Active listening
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Pay attention to verbal and nonverbal cues to fully grasp the meaning of what's being said.
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Emotional regulation
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Manage your emotions under stress to avoid reacting impulsively. Keeping calm and positive improves the clarity and effectiveness of your communication, decision making and the quality of your actions.
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Mindfulness
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Cultivate a state of presence. Focus on the present moment so that you can think more clearly and creatively and see different perspectives, options and outcomes.